Top 6 Ab Exercises EVERY Model Needs to Know!

Guys interested in modeling, this one is for you! The industry loves abs! Look through all the editorials or ad campaigns featuring male models, the guys are toned up and have abs of steel! So we've got 6 great ab exercise tips for you!
1.Long-Arm Weighted Crunch

For working out your upper abs, lie on your back with your knees bent and your feet flat on the floor. Hold a light dumbbell or weight in each hand and extend your arms straight back past your head. Now crunch your rib cage toward your pelvis, keeping your shoulders still and your arms straight. Don't generate momentum with your arms. Do 12 to 15 repetitions. ....









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