Are your nails weak and never seem to grow?  We have some tips here to help you get those healthy perfect nails by strengthening your and helping you get that nice curve on your nails. ....

Many new and old actors have bad habits when it comes to auditioning.  Being professional and having the correct etiquette is very important when trying out for a role.  An audition is an opportunity through which you can demonstrate your talent, so don't mess it up by ....

We all know that water is good for us, but often the reasons why are a bit fuzzy. And even if we know why we should drink water, it's a hard habit to form.  Here are the 5 best reasons to drink more water! 

1. Water Has 0 Calories

Replace those sugary soft drinks with water.  Water does not contain any calories; unlike soft drinks, that are jam packed with calories, water is not going to increase your weight.   You can imagine what can be achieved by ....

If your like me, you like to eat... A LOT! And don't always have time to prepare a healthy meal. The solution to that is simple. It's about making healthy and smart choices when going out to dinner. These simple decisions can help you to obtain that perfect model body you always wanted! Here are a few helpfull tips courtesy of K J Fitness:

·         Order sauces and dressings on the side to control portions and overall fat/sodium intake.

·         Balsamic vinegar, lemon juice, mustard, and fresh salsa are great low-calorie, low-sodium condiments. ....

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Why do some new models go on to become successful and in high demand while others fade away? It comes down to good old business traits: for example hard work, and personality, in this case.

Two models of equal beauty can go in opposite directions; one up and the other down. And it's because of how well they ....

Who needs equipment when you have gravity! Just try doing 50 push ups! Sometimes going to the gym or picking up some dumbbells is out of the question... so here are 7 Easy Workouts you can do at home with no equipment needed! Do this workout two days a week and you'll look tighter and feel stronger within four weeks!

1. Squat Chop (works upper body, core, and lower body)

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